1. Take one (1) capsule daily
2. Drink plenty of water throughout the day to stay well hydrated
3. For best results, use along with ST. TROPICA Hot Oil Hair Mask
CAUTION: For adults only. Do not exceed recommended dosage. If you have a medical condition, are pregnant, nursing, or taking medications consult with your doctor before using. Keep away from children. Do not use if safety seal is damaged or missing.