1. Take one (1) capsule once daily
2. Drink plenty of water throughout the day to keep the system and skin feeling clear and well hydrated
3. Do not exceed recommended dosage
4. For best results, use along with ST. TROPICA Hot Oil Hair Mask
CAUTION: For adults only. If you have a medical condition, are pregnant, nursing, or taking medications consult with your doctor before using. Keep away from children. Do not use if safety seal is damaged or missing.