What Is the Best Food for Hair Growth?

What Is the Best Food for Hair Growth?

The foods you eat affect the appearance of your skin, your energy levels, and your mood. It makes sense that they would influence the health of your hair, too. Wondering what is the best food for hair growth? Let’s find out!

How the Foods You Eat Affect Your Hair

Did you know that hair is the fastest growing tissue in the human body? Yep! Hair grows on average 0.5cm – 1.7cm each month, depending on several factors, including age and ethnicity. 

Other things can affect the rate of hair growth, as well. Gender, genes, and hormones all factor into healthy hair growth. Nutritional deficiencies also account for hair issues, like dryness, dullness, and hair loss.

Maybe your hair isn’t thinning but simply seems to have stopped growing. This is likely due to breakage which can happen for a variety of reasons, including stress, hair care, and, yes, diet.

When hair becomes dry and brittle, breakage and damage can occur. Certain foods, like healthy fats and protein, help to ward off dryness and support the appearance of strong, healthy, resilient hair. 

Hair Growth and Dieting

There are many popular diets and food lifestyles that claim to promote health and wellness. But some of them may have negative consequences for your locks.

The Keto Diet, for instance, is all the rage. But is it good for your mane? This low-carb, high-fat eating plan has many devotees, but also comes with a list of side effects ranging from fatigue to upset digestion. And some people report keto hair loss as an unexpected and unwanted effect of this diet.

The vegan diet is more popular than ever with many jumping on the plant-based bandwagon. If you have experienced vegan hair loss since kicking meat and dairy to the curb, you may want to take a closer look at your eating habits. 

This doesn’t mean any particular diet is bad. It simply means you have to make sure you are feeding your body the nutrients it needs on a regular basis. 

What Is the Best Food for Hair Growth?

If you are doing everything right with your hair care plan and still see thinning hair and breakage, try adding in more of the right foods for hair growth. The following list will help you troubleshoot your current diet and which food is good for hair growth that you may be missing. As a reminder, the USDA dietary guidelines vary depending on gender, age, and weight. Check out this handy guide to help determine how much of each food group you need daily.

Iron-Rich Protein:

Hair is made up of a protein called keratin, so it makes sense that protein-rich foods support beautiful hair. Choose iron-rich protein to visibly diminish hair loss. Options include lean meats, tofu, tempeh, edamame, and lentils, and dark leafy greens.

Colorful Fruit and Veg:

You can’t go wrong with fruits and veggies when it comes to getting your most important vitamins and minerals. Vitamin C is essential in supporting iron function in the body and supporting hair follicles. Citrus, bell peppers, sweet potatoes, and broccoli are delicious choices to add to your daily intake.

Essential Nutrients:

Two minerals that are key to keeping your mane looking full and gorgeous are zinc and beta carotene. Beta carotene converts to Vitamin A in the body, which encourages the look of vibrant locks. This nutrient can be found in carrots, squash, apricots, and tomatoes. Zinc is a mineral that supports the appearance of healthy tissue growth and low levels of zinc have been linked to hair loss. Eat lean poultry, pine nuts, and low-fat yogurt to get your zinc.

Supportive Supplement:

It can be difficult to get all of those hair-loving foods into your body each and every day. A natural supplement is an easy and effective way to make sure your hair gets what it needs daily to look its best. ST. TROPICA Hair Growth Vitamins are a Hair Superfood formula made with carefully chosen natural ingredients that target visible hair growth. No fillers or artificial ingredients make their way into our supplements. Plus, they are vegan and allergen-free, and you only need one a day!